Apple Valley Swim Club

Print
Press Enter to show all options, press Tab go to next option

Advanced Stroke

The Apple Valley Swim Club

AVSC is a recreational swim club that focuses on developing inexperienced swimmers into strong, confident,  athletes. Ages 5 - 18 will be grouped based on skill level, and will have workouts tailored to their needs; eventually leading them to our advanced level, which encourages competition against each other, in High School swimming, or USA Swimming!   

Beginning: Work to improve endurance with Freestyle and Backstroke; build a successful Breaststroke and Dolphin Kick; add arm actions to the Breaststroke kick and Dolphin Kick, thereby learning the Breaststroke and Butterfly; perform simple open turn at the wall; perfect diving from standing position.
Intermediate: Work to improve endurance with Breaststroke and Butterfly; improve speed and effectiveness of Freestyle and Backstroke; begin flip turns on the front and back; begin diving from starting blocks.
Advanced: Work to improve endurance, speed, and efficiency in all four strokes; prepare to swim competitively against each other, in High School, or in USA Swimming.

All AVSC members must pass a tryout before registering. Members must have the ability to perform at Swim Level 4. Tryouts are $5 and are held the last 3 class days of the month.

Days: M - F

Time: 5:30 - 6:30 pm

Activity Fee:

Beginning: $45.00 - 3 days per week

Intermediate: $55.00 - 4 days per week

Advanced: $65.00 - 5 day per week

Location: Civic Center Park Aquatic Center

If you have any questions, please contact the Recreation Office at 760-240-7880